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Dance Conditioning

Our Dance Conditioning class focuses on strengthening and flexibility as well as jumps and turns. Each week students experience various conditioning exercises that work on core, upper and lower body strength, followed by a series of stretches that improve flexibility.  Class finishes with turn, leaps and skill combinations. All dancers, beginner to advanced, benefit from this class! Level I is offered for ages 9-12, Level II for ages 13-14 and Level III for ages 15+. 

 

Franklin School for the Performing Arts
 
 2017 FSPA